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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT TABATA 01

30-45 MINUTES • 34m

Up Next in 30-45 MINUTES

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
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    Equipment needed: none

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

  • 30m FULL BODY + BANDS 01

    Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!

    What to expect:
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    Equipment needed: bands

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