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[RETIRING SOON] 30m FULL BODY (NO JUMPING) 01

30-45 MINUTES • 31m

Up Next in 30-45 MINUTES

  • 30m YOGA FOR ATHLETES 04

    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

  • 30m CORE + CARDIO (NO JUMPING) 02

    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...

  • 30m YOGA FOR ATHLETES 02

    Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

    Equipment needed: none

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