Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.
Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.
Peak exercises:
- crouch back plank
- hacky sack plank
- side plank var...
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
Equipment needed: Dumbbells
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