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30m YOGA FOR ATHLETES 02

30-45 MINUTES • 34m

Up Next in 30-45 MINUTES

  • 30m BODYWEIGHT TABATA 01

    A sweaty bang for your buck with all of our favorite intense exercises.

    What to expect:
    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

    Equipment needed: None. It is recommended to wear sneakers for this workout.

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
    a) you have downstairs neighbors or
    b) you have sensitive knees
    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

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