Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m YOGA FOR ATHLETES 03

30-45 MINUTES • 31m

Up Next in 30-45 MINUTES

  • 30m BODYWEIGHT CARDIO & ABS 01

    This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

    Equipment needed: none

  • 30m BODYWEIGHT CARDIO 01

    A quick-moving workout that requires no equipment.

    What to expect in this workout:
    - No jumping
    - Core exercises

    Equipment needed: none, shoes optional.

  • 30m FULL BODY CARDIO + BANDS 01

    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

17 Comments