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This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none
A quick-moving workout that requires no equipment.
What to expect in this workout:
- No jumping
- Core exercises
Equipment needed: none, shoes optional.
You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!
Equipment needed: bands