Up Next in 30 MINUTES

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  31:05

  30m FIERY BODYWEIGHT CARDIO

  30m FIERY BODYWEIGHT CARDIO

  Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

  - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
  - Includes ...

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  31:05

  30m Killer Bodyweight Tabata

  30m Killer Bodyweight Tabata

  Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

  - Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
  - Includes music

  Equipment needed: none

  Sweat score: 5/5
  Level: Advanced

  Tabata is 8 round...

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  31:21

  30m BODY-BLASTING CARDIO (DBs)

  30m BODY-BLASTING CARDIO (DBs)

  Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

  - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
  - No...