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Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.
Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.
- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.
- Highlighted exercises: pendulum lunge, kettlebell swings, s...
Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.
- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music
Equipment needed: dumbbells
Strength score: ...