Up Next in 30 MINUTES

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  33:42

  30m FULL BODY CARDIO BURN (BANDS)

  30m FULL BODY CARDIO BURN (BANDS)

  Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

  - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
  - No music
  ...

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  33:43

  30m INTENSE KETTLEBELL HIIT

  30m INTENSE KETTLEBELL HIIT

  Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

  - Highlighted exercises: pendulum lunge, kettlebell swings, s...

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  33:45

  30m INTENSE ARMS & ABS (DBs)

  30m INTENSE ARMS & ABS (DBs)

  Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

  - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
  - Posture workout
  - Includes music

  Equipment needed: dumbbells

  Strength score: ...