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This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!
Needed: sliders or towels (hard floor), paper plates (carpet)
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...
Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.
- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko...
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the mi...