Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: None
A total body strength workout where you can expect the shoulders to get quite the burn.
What to expect:
- Total body workout
- Shoulder emphasis
- Quick cooldown included
Equipment needed: medium or heavy weights (shoes recommended)
A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
Equipment needed: Weights, chair, o...
A total body strength routine with an ab blast at the end to top it all off.
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
Equipment needed: Dumbbells
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