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40m BODYWEIGHT HIIT 01

30-45 MINUTES • 44m

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  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included

    Equipment needed: medium or heavy weights (shoes recommended)

  • 30m TABATA 02

    A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.

    What the expect in this workout:
    - Total body workout
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    Equipment needed: Weights, chair, o...

  • 30m STRENGTH 02

    A total body strength routine with an ab blast at the end to top it all off.

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    Equipment needed: Dumbbells

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