30-45 MINUTES

30-45 MINUTES

Workout videos 30-45 minutes on Le Sweat TV.

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30-45 MINUTES
  • 40m GENTLE FULL BODY STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

    - Highlighted exercises:
    - No jumping and pregnancy-friendly (modify core and mat exercises as needed)
    - Includes music

    Equipment needed: elevated surface

    Strength...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 40m NO-JUMPING FULL BODY STRENGTH (DBs)

    Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

    - Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5...

  • 40m ENERGIZING YOGA FOR ATHLETES

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 35m FIERY BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    - Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
    - Includes...

  • 45m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 45m POWERFUL YOGA FOR ATHLETES

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

  • 35m POWERFUL FULL BODY STRENGTH (DBs)

    A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.

    - Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
    - Shoeless and no-jumping
    - Includes music

    Equipment ...

  • 35m SLIDERS WORKOUT 01

    This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

    Needed: sliders or towels (hard floor), paper plates (carpet)

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 30m CHILL FULL BODY TABATA (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

  • 30m PULL-UP & FULL BODY STRENGTH WORKOUT

    Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.

    -Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
    *EMOM = every minute on the mi...

  • 30m BODYWEIGHT HIIT BURN

    Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

    - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
    - Includes music

    Sweat score: 4/5
    Level: Intermediate

  • 35m YOGA FOR HAPPY HIPS (WITH BANDS)

    Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    - Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 35m STRENGTHENING YOGA WITH BANDS

    Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
    - No music

    Equipment needed...

  • 30m MODERATE BODYWEIGHT CARDIO

    Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

    - Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

  • 40m BALANCING FULL BODY STRENGTH (DBs)

    Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.

    - Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
    - Low-impact with minimal ju...

  • 40m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    - Highlighted exercises: single-arm squat thruster, lateral bounds, r...

  • 35m BURNING CARDIO & ABS (DBs)

    Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

    - Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
    - Gre...

  • 40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 35m LOW-IMPACT FULL BODY CARDIO (DBs)

    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    - Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
    - Includes music

    Equipment needed...