ABOUT LE SWEAT 30-DAY BOOTY CHALLENGE
A 30-day challenge with daily beginner-friendly exercises targeting the booty and thighs.
TOP 4 TAKEAWAYS
⚡️ lift your booty
⚡️ move daily
⚡️ build the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes the best science-backed booty-building exercises. All exercises can be completed from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, bands, elevated surface
WHAT’S INCLUDED
✅ 23 video tutorials
✅ 30-day challenge calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the calendar below.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
So you want something short on time but effective? Cue the Le Sweat 30-Day Booty Challenge, with exercises curated by certified trainer and Le Sweat Creator Charlee Atkins, CSCS. This challenge requires little to no equipment and minimal time to complete. Not only will you walk away thirty days ...
Bilateral = both feet on the ground
Unilateral (Single-Leg) = one foot on the ground
Bilateral = both legs
Unilateral = single-leg