30-DAY BOOTY CHALLENGE
ABOUT LE SWEAT 30-DAY BOOTY CHALLENGE
A 30-day challenge with daily beginner-friendly exercises targeting the booty and thighs.
TOP 4 TAKEAWAYS
⚡️ lift your booty
⚡️ move daily
⚡️ build the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes the best science-backed booty-building exercises. All exercises can be completed from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, bands, elevated surface
WHAT’S INCLUDED
✅ 23 video tutorials
✅ 30-day challenge calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the calendar below.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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30 DAY BOOTY CHALLENGE PDF
192 KB
So you want something short on time but effective? Cue the Le Sweat 30-Day Booty Challenge, with exercises curated by certified trainer and Le Sweat Creator Charlee Atkins, CSCS. This challenge requires little to no equipment and minimal time to complete. Not only will you walk away thirty days ...
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1.5 SQUAT [EXERCISE]
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CLAMSHELL ABDUCTION [EXERCISE]
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CLAMSHELL W/ BANDS [EXERCISE]
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CURTSY LUNGE [EXERCISE]
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FIRE HYDRANT [EXERCISE]
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FROGGER HIP LIFT [EXERCISE]
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HIP EXTENSION [EXERCISE]
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HIP LIFT [EXERCISE]
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LEG LOWERS W/ BANDS [EXERCISE]
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PLANK SPIDER [EXERCISE]
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REVERSE LUNGE [EXERCISE]
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RFE SPLIT SQUAT [EXERCISE]
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SEATED ABDUCTION W/ BANDS [EXERCISE]
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SHOULDERS-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both feet on the ground
Unilateral (Single-Leg) = one foot on the ground -
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
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SIDE-LYING LEG LIFT [EXERCISE]
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SINGLE-LEG BOX SQUAT [EXERCISE]
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SINGLE-LEG HIP LIFT [EXERCISE]
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SPLIT SQUAT [EXERCISE]
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SQUAT WITH BANDS [EXERCISE]
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STANDING ABDUCTION [EXERCISE]
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SUMO LEAN [EXERCISE]
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FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg