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SEATED ABDUCTION W/ BANDS [EXERCISE]
30-DAY BOOTY CHALLENGE • 5s
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SHOULDERS-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both feet on the ground
Unilateral (Single-Leg) = one foot on the ground -
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
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SIDE-LYING LEG LIFT [EXERCISE]
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