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STANDING ABDUCTION [EXERCISE]
30-DAY BOOTY CHALLENGE • 5s
Up Next in 30-DAY BOOTY CHALLENGE
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SUMO LEAN [EXERCISE]
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FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
Bilateral = both legs
Unilateral = single-leg
![SUMO LEAN [EXERCISE]](https://vhx.imgix.net/sweat1/assets/36c773a5-0089-48ea-b000-90c7bbc19e83.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)