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FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
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SUMO LEAN [EXERCISE]
30-DAY BOOTY CHALLENGE
• 10s
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30-DAY BOOTY CHALLENGE
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FEET-ELEVATED HIP LIFT [EXERCISE]
FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
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![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)