Equipment needed: dumbbells or kettlebells, no shoes needed!
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Previously live April 10, 2021
Equipment needed: kettlebell
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebell (can be done with dumbbells too)
This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
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Equipment needed: dumbbells
What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music
Previously live March 27, 2021
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Equipment needed: dumbbells and shoes recommended
What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises
This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
Previously live: March 13, 2021
Equipment needed: dumbbells, bench or chair
Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.
Don't forget to join the private Facebook group: http...
Equipment needed: dumbbells
Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
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This workout was designed to be apart of our traini...
Equipment needed: Dumbbells
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this w...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
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This workout was designed to be apart of our training program, PROGRAM 02. However,...
Equipment needed: Medium to heavy weights. Shoes are recommended.
Join the LSTV Private Facebook group:
https://www.facebook.com/groups/lstvfam
What to expect:
- Strength, cardio, and core exercises
- Lunges and squats
- Includes music and short chat with Charlee at the end
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Previously live ...
Equipment needed: medium to heavy weights
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...
What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
- Music
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This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
Equipment needed: None
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: medium or heavy weights (shoes recommended)
What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included
Equipment needed: Weights, chair or bench. Shoes are recommended.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used...
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
Equipment needed: mini exercise bands
What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set
Equipment: Dumbbells or Kettlebells
Sneakers are recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool down stretch
Equipment needed: dumbbells or kettlebells
Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.
What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after
