30-45 MINUTES

30-45 MINUTES

Workout videos 30-45 minutes on Le Sweat TV.

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30-45 MINUTES
  • 40 MIN FULL BODY WITH DUMBBELLS 03

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 40 MIN FULL BODY WITH DUMBBELLS 02

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
    - Some movement exercises (sneakers recommended)
    - Includes warm-up and stretch
    - Minimal jumping
    - Compound movements

    Equipment needed: dumbbells

  • 35 MIN CORE + CARDIO

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

    ==
    Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
    http://lesweat....

  • 40 MIN BODYWEIGHT & BANDS 02

    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
    - 25 minutes of working out
    - 15 minutes of stretching/mobility
    - booty and hip exercises

    Equipment needed: bands

    Don't forget to join the LSTV Facebook group to meet your fam!
    http...

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 35 MIN FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after 35-minute workout (45-minute video)

    Equipment needed: dumbbells

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN STRENGTH 06

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 40 MIN BODYWEIGHT HIIT 02

    Equipment needed: none

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this workout with 12 Min Arms Only
    https://tv.le-sweat.com/videos/12-min-arms-only

    Previously live: May 28, 2021

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

  • 40 MIN BANDS + YOGA

    Equipment needed: bands

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Previously live: April 23, 2021

  • 40 MIN STRENGTH (NO JUMPING) 01

    Equipment needed: dumbbells or kettlebells, no shoes needed!

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Previously live April 10, 2021

  • 30 MIN KETTLEBELL STRENGTH 02

    Equipment needed: kettlebell

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

  • 30 MIN KETTLEBELL HIIT

    Equipment needed: kettlebells

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

  • 30 MIN KETTLEBELL STRENGTH 01

    Equipment needed: kettlebell (can be done with dumbbells too)

    This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
    - Total body workout
    - AMRAP set

    ==...

  • 40 MIN HEAVY WEIGHTS 04

    Equipment needed: dumbbells

    What to expect:
    - Heavy weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end
    - Includes music

    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021