This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after 35-minute workout (45-minute video)
Equipment needed: dumbbells
Equipment needed: none
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: yoga blocks (recommended)
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Equipment needed: weights, bench/chair/step
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: dumbbells
This workout can also be done without equipment.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: none
What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end
Equipment: none
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all around solid workout!
Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment needed: none
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this workout with 12 Min Arms Only
https://tv.le-sweat.com/videos/12-min-arms-only
Previously live: May 28, 2021
Equipment needed: dumbbells
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Previously Live: May 10, 2021
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Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam
Equipment needed: bands
What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises
Previously live: April 23, 2021
Equipment needed: dumbbells or kettlebells, no shoes needed!
What to expect:
- No jumping
- Strength exercises including an upper body set and core set
Previously live April 10, 2021
Equipment needed: kettlebell
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebells
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebell (can be done with dumbbells too)
This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
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Equipment needed: dumbbells
What to expect:
- Heavy weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
- Includes music
Previously live March 27, 2021
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Equipment needed: dumbbells and shoes recommended
What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises
This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
Previously live: March 13, 2021
Equipment needed: dumbbells, bench or chair
Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.
Don't forget to join the private Facebook group: http...
Equipment needed: dumbbells
Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
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This workout was designed to be apart of our traini...
Equipment needed: Dumbbells
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this w...
