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25m BODYWEIGHT CARDIO 07

30-45 MINUTES • 28m

Up Next in 30-45 MINUTES

  • 30m BODYWEIGHT CARDIO 06

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    👟 Equipment needed: ...

  • 40 MIN FULL BODY WITH DUMBBELLS 03

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 40 MIN FULL BODY WITH DUMBBELLS 02

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
    - Some movement exercises (sneakers recommended)
    - Includes warm-up and stretch
    - Minimal jumping
    - Compound movements

    Equipment needed: dumbbells

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