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30 MIN BODYWEIGHT CARDIO & ABS 03

30+ MINUTES • 35m
67 comments

Equipment needed: none

What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music

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    30 MIN HEAVY WEIGHTS 03

    30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

67 Comments

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