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30 MIN CORE + CARDIO 02

30+ MINUTES • 41m

Up Next in 30+ MINUTES

  • 30 MIN BODYWEIGHT CARDIO & ABS 02

    Equipment needed: None. Workouts starts at 6:00 minute mark.

    This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - HIIT round of exercises
    - Core exercises

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

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