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30 MIN FULL BODY W/ BANDS 03

30-45 MINUTES • 34m
34 comments

Equipment needed: bands and bodyweight.

What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)

This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

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    ==
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34 Comments

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