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30 MIN KETTLEBELL STRENGTH 01

30+ MINUTES • 30m

Up Next in 30+ MINUTES

  • 40 MIN HEAVY WEIGHTS 04

    Equipment needed: dumbbells

    What to expect:
    - Heavy weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end
    - Includes music

    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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    Equipment needed: dumbbells and shoes recommended

    What to expect:
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    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 40 MIN TOTAL BODY 01

    Equipment needed: dumbbells, bench or chair

    Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.

    Don't forget to join the private Facebook group: http...

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