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Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout was previously live on June 17, 2020. Exercises to expect in this workout:
- Jumping Jacks
- Jump Squats
- Side Planks
Equipment needed: Bodyweight.
So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.