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Equipment needed: Dumbbells.
This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells
If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
Equipment needed: dumbbells & bands. Workout starts at minute 6:45.
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
Le Sweat Resistance Bands: https://le-sweat.com/shop/
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.