Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN RUNNERS & CYCLISTS WITH BANDS

30+ MINUTES • 32m
4 comments

Equipment needed: mini exercise bands.

This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

Up Next in 30+ MINUTES

  • 30 MIN TOTAL BODY NO JUMPING
    31:27
    30 MIN TOTAL BODY NO JUMPING

    30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN NO JUMPING CORE + CARDIO 02
    32:03
    30 MIN NO JUMPING CORE + CARDIO 02

    30 MIN NO JUMPING CORE + CARDIO 02

    Equipment needed: none.

    Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...

  • 30 MIN TOTAL BODY DUMBBELLS
    31:34
    30 MIN TOTAL BODY DUMBBELLS

    30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

4 Comments

×