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30 MIN RUNNERS & CYCLISTS WITH BANDS

30-45 MINUTES • 32m
5 comments

Equipment needed: mini exercise bands.

This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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