What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
- Music
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This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
Equipment needed: None
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: medium or heavy weights (shoes recommended)
What to expect:
- Total body workout
- Shoulder emphasis
- Music inluded
- Quick cooldown included
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