What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program-02