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30 MIN STRENGTH 04

30+ MINUTES • 27m

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    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
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    - Includes music and short chat with Charlee at the end

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  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

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  • 30 MIN STRENGTH 03

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
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    - Core finisher at the end
    - Music

    ==
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