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30 MIN TABATA 01

30+ MINUTES • 31m

Up Next in 30+ MINUTES

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

  • 30 MIN FULL BODY W/ BANDS 02

    Equipment needed: mini exercise bands

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

  • 30 MIN TOTAL BODY CARDIO 01

    Equipment: Dumbbells or Kettlebells
    Sneakers are recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool down stretch

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