Equipment needed: Weights, chair or bench. Shoes are recommended.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.
Link to Program 01: https://tv.le-sweat.com/program01
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
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