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30 MIN TABATA 02

30+ MINUTES • 32m

Up Next in 30+ MINUTES

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN TABATA 01

    Equipment needed: weights.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...

  • 30 MIN STRENGTH 01

    Equipment needed: dumbbells or kettlebells

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...

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