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30 MIN TOTAL BODY CARDIO 01

30+ MINUTES • 35m

Up Next in 30+ MINUTES

  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

  • 30 MIN NO JUMPING TABATA

    Equipment needed: Weights.

    What to expect:
    - No jumping exercises
    - If you want to increase the intensity, add heavier weights and add jumping where indicated
    - Fast-paced and goes by quick

    *Note: There is an error on the workout exercise list. The last line should say SET 05, not Set 04.

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

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