Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN TOTAL BODY CARDIO WITH BANDS

30+ MINUTES • 32m

Up Next in 30+ MINUTES

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 30 MIN TOTAL BODY NO JUMPING

    Available for 24 hours.
    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30 MIN YOGA FOR ATHLETES 04

    Equipment needed: None.

    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

    Live until Tuesday June 30 at 12 pm EDT.

7 Comments