Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN YOGA FOR ATHLETES 04

30+ MINUTES • 33m
8 comments

Equipment needed: None.

Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

Live until Tuesday June 30 at 12 pm EDT.

Up Next in 30+ MINUTES

  • 30 MIN NO JUMPING CORE + CARDIO 02
    32:03
    30 MIN NO JUMPING CORE + CARDIO 02

    30 MIN NO JUMPING CORE + CARDIO 02

    Equipment needed: none.

    Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...

  • 30 MIN TOTAL BODY DUMBBELLS
    31:34
    30 MIN TOTAL BODY DUMBBELLS

    30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 30 MIN BOOTY & ABS WITH BANDS
    31:32
    30 MIN BOOTY & ABS WITH BANDS

    30 MIN BOOTY & ABS WITH BANDS

    Equipment needed: Resistance bands (specifically, mini-exercise loops)

    This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

8 Comments

×