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30m BODYWEIGHT AMRAP 01

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 25m BODYWEIGHT CARDIO 07

    Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.

    What to expect:
    - high impact (jumping exercises)
    - core exercises

    Equipment needed: shoes recommended, yoga block optional

    Intensity: 7 out of 10

  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

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