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35 MIN AMRAP 03

30+ MINUTES • 44m

Up Next in 30+ MINUTES

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

    ==
    This workout was designed to be apart of our traini...

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

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