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35 MIN BODYWEIGHT + BANDS

30-45 MINUTES • 36m

Up Next in 30-45 MINUTES

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN STRENGTH 06

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

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