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35 MIN CORE + CARDIO

30-45 MINUTES • 35m

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    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
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    Equipment needed: bands

    Don't forget to join the LSTV Facebook group to meet your fam!
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  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
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    Equipment needed: dumbbells

  • 35 MIN FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
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    - 10-minute stretch included after 35-minute workout (45-minute video)

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