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35 MIN FULL BODY 03

30-45 MINUTES • 44m

Up Next in 30-45 MINUTES

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

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