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35m YOGA + BANDS 01

30-45 MINUTES • 36m

Up Next in 30-45 MINUTES

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    Equipment needed: shoes recommended, yoga block optional

    Intensity: 7 out of 10

  • 30m BODYWEIGHT CARDIO 06

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

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  • 40 MIN FULL BODY WITH DUMBBELLS 03

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

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