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40 MIN BODYWEIGHT & BANDS 02

30-45 MINUTES • 40m

Up Next in 30-45 MINUTES

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 35 MIN FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after 35-minute workout (45-minute video)

    Equipment needed: dumbbells

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

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