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40 MIN FULL BODY WITH DUMBBELLS 02

30-45 MINUTES • 40m

Up Next in 30-45 MINUTES

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    Equipment needed: dumbbells; optional yoga block

    What to expect:
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    - Includes music
    - Includes warm-up and mobility
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  • 40 MIN BODYWEIGHT & BANDS 02

    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
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  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

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