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40 MIN HEAVY WEIGHTS 04

30-45 MINUTES • 42m

Up Next in 30-45 MINUTES

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 35 MIN AMRAP 03

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    Equipment needed: dumbbells; shoes recommended

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