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40 MIN HIIT FOR RUNNERS 01

30-45 MINUTES • 44m
109 comments

Equipment needed: dumbbells and shoes recommended

What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises

This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

Previously live: March 13, 2021

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109 Comments

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