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40 MIN HIIT FOR RUNNERS 01

30-45 MINUTES • 44m

Up Next in 30-45 MINUTES

  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 35 MIN AMRAP 03

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    Equipment needed: dumbbells; shoes recommended

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

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