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40 MIN HIIT FOR RUNNERS 01

30+ MINUTES • 44m

Up Next in 30+ MINUTES

  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

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