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40 MIN TOTAL BODY 01

30+ MINUTES • 43m

Up Next in 30+ MINUTES

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

    ==
    This workout was designed to be apart of our traini...

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