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40 MIN YOGA FOR ATHLETES 05

30-45 MINUTES • 39m

Up Next in 30-45 MINUTES

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 40 MIN BODYWEIGHT HIIT 02

    Equipment needed: none

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this workout with 12 Min Arms Only
    https://tv.le-sweat.com/videos/12-min-arms-only

    Previously live: May 28, 2021

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