Equipment needed: Mini resistance bands
Workout starts at 6:47
This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!
Le Sweat TV Forums: https://tv.le-sweat.com/forums
Equipment needed: Dumbbells or kettlebells
This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells
If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
Equipment needed: dumbbells & bands. Workout starts at minute 6:45.
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
Le Sweat Resistance Bands: https://le-sweat.com/shop/
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