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30 MIN LOWER BODY + CORE

30+ MINUTES • 35m

Up Next in 30+ MINUTES

  • 30 MIN STRENGTH 06

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

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