BANDS CHALLENGE (4 WKS)

BANDS CHALLENGE (4 WKS)

Welcome to the 4-week Bands Challenge! Each video is to be completed for one week (6 days plus 1 rest day). Challenge starts whenever you are ready to begin.

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WEEKLY CLASS GUIDE

WEEK 01
7m Lower Body (Bands) 01

WEEK 02
9m POSTURE w/ BANDS 01

WEEK 03
8m FULL BODY BANDS 01

WEEK 04
9m FULL BODY BANDS 01

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To purchase a set of Le Sweat TV Resistance Bands, click here: https://le-sweat.com/shop/

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BANDS CHALLENGE (4 WKS)
  • BANDS CHALLENGE CALENDAR

    66.1 KB

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 9m POSTURE W/ BANDS 01

    Quick video using bands that targets the back muscles and can improve posture when done consistently.

    Equipment needed: bands

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 9m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    Equipment needed: resistance bands