VIDEO GUIDE
Week 01: http://lesweat.tv/bandswk01
- 7 MIN LOWER BODY + BANDS
Week 02: http://lesweat.tv/bandswk02
- 9 MIN POSTURE WORKOUT + BANDS
Week 03: http://lesweat.tv/bandswk03
- 8 MIN TOTAL BODY + BANDS
Week 04: http://lesweat.tv/bandswk04
- 9 MINUTE FULL BODY + BANDS
Welcome to the 4-week bands challenge! Each video is to be completed for one week (6 days plus 1 rest day). Challenge starts whenever you are ready to begin!!
Downloadable Challenge Calendar: http://lesweat.tv/bandschallengecalendar
Challenge Guidelines: http://lesweat.tv/bandschallengeguidelines
*Note: This challenge has ended, but you can still complete the videos and calendar on your own 4-week schedule.
The purchase a set of Le Sweat TV Resistance Bands, head here: https://le-sweat.com/shop/
Equipment needed: mini exercise bands.
If done daily, you should start to see an improvement in your hip mobility.
BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: mini exercise bands
If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.
BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
BANDS CHALLENGE
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
PS. The video edit was no...
Equipment needed: resistance bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
BANDS CHALLENGE
This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
More detailed information on the challenge.
Downloadable calendar.
