4 WEEK BANDS CHALLENGE

4 WEEK BANDS CHALLENGE

VIDEO GUIDE
Week 01: http://lesweat.tv/bandswk01
- 7 MIN LOWER BODY + BANDS
Week 02: http://lesweat.tv/bandswk02
- 9 MIN POSTURE WORKOUT + BANDS
Week 03: http://lesweat.tv/bandswk03
- 8 MIN TOTAL BODY + BANDS
Week 04: http://lesweat.tv/bandswk04
- 9 MINUTE FULL BODY + BANDS

Welcome to the 4-week bands challenge! Each video is to be completed for one week (6 days plus 1 rest day). Challenge starts whenever you are ready to begin!!

Downloadable Challenge Calendar: http://lesweat.tv/bandschallengecalendar
Challenge Guidelines: http://lesweat.tv/bandschallengeguidelines
*Note: This challenge has ended, but you can still complete the videos and calendar on your own 4-week schedule.

The purchase a set of Le Sweat TV Resistance Bands, head here: https://le-sweat.com/shop/

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4 WEEK BANDS CHALLENGE
  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 9 MIN FULL BODY + BANDS

    Equipment needed: resistance bands

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    BANDS CHALLENGE
    This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • BANDS CHALLENGE GUIDELINES

    1.36 MB

    More detailed information on the challenge.

  • BANDS CHALLENGE CALENDAR

    124 KB

    Downloadable calendar.