ABOUT LE SWEAT 28-DAY BANDS CHALLENGE
A 28-day, daily total body challenge using resistance bands. Enjoy 7 minutes of daily exercises to strengthen the shoulders, lower back, hips, and abs.
TOP 5 TAKEAWAYS
⚡️ build total body stability and strength
⚡️ tone arms, booty, shoulders, and abs
⚡️ move daily
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes beginner-to-advanced exercises. Le Sweat workouts are science-backed and will help progress strength safely and effectively.
Bodyweight and mini-resistance band loops
✅ 4x 10-minute workout videos
✅ 28-day workout guide
✅ Access to the private Le Sweat TV community
HOW IT WORKS
- Repeat one video daily for one week
- If more than 2 or 3 days go in between workouts, restart from the beginning
- These classes can be added to all workouts
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!