28-DAY BANDS CHALLENGE

28-DAY BANDS CHALLENGE

ABOUT LE SWEAT 28-DAY BANDS CHALLENGE
A 28-day, daily total body challenge using resistance bands. Enjoy 7 minutes of daily exercises to strengthen the shoulders, lower back, hips, and abs.

TOP 5 TAKEAWAYS
⚡️ build total body stability and strength
⚡️ tone arms, booty, shoulders, and abs
⚡️ move daily
⚡️ create the habit of consistency

WHAT TO EXPECT
This program includes beginner-to-advanced exercises. Le Sweat workouts are science-backed and will help progress strength safely and effectively.

EQUIPMENT NEEDED
Bodyweight and mini-resistance band loops

WHAT’S INCLUDED
✅ 4x 10-minute workout videos
✅ 28-day workout guide
✅ Access to the private Le Sweat TV community

HOW IT WORKS
- Repeat one video daily for one week
- If more than 2 or 3 days go in between workouts, restart from the beginning
- These classes can be added to all workouts

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY BANDS CHALLENGE
  • BANDS CHALLENGE CALENDAR

    66.1 KB

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5