28-DAY BANDS CHALLENGE

28-DAY BANDS CHALLENGE

Welcome to the 28-Day Bands Challenge! Each video is to be completed for one week (5-6 workouts per week plus 1-2 rest days).

CLASS ORDER:
7m BEST BOOTY BURN (BANDS)
9m QUICKIE FULL BODY BURN (BANDS)
8m BALANCING FULL BODY BURN (BANDS)
9m STANDING FULL BODY BURN (BANDS)

==
To purchase a set of Le Sweat TV Resistance Bands, click here: https://le-sweat.com/shop/

Subscribe Share
28-DAY BANDS CHALLENGE
  • BANDS CHALLENGE CALENDAR

    66.1 KB

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5