Welcome to the 4-week Bands Challenge! Each video is to be completed for one week (6 days plus 1 rest day). Challenge starts whenever you are ready to begin.
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WEEKLY CLASS GUIDE
WEEK 01
7m Lower Body (Bands) 01
WEEK 02
9m POSTURE w/ BANDS 01
WEEK 03
8m FULL BODY BANDS 01
WEEK 04
9m FULL BODY BANDS 01
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To purchase a set of Le Sweat TV Resistance Bands, click here: https://le-sweat.com/shop/
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
