Welcome to the 28-Day Bands Challenge! Each video is to be completed for one week (5-6 workouts per week plus 1-2 rest days).
CLASS ORDER:
7m BEST BOOTY BURN (BANDS)
9m QUICKIE FULL BODY BURN (BANDS)
8m BALANCING FULL BODY BURN (BANDS)
9m STANDING FULL BODY BURN (BANDS)
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To purchase a set of Le Sweat TV Resistance Bands, click here: https://le-sweat.com/shop/
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music
Equipment needed: resistance bands
Burn score: 3/5
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No music
Equipment needed: resistance bands
Burn score: 3/5
