Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
BANDS CHALLENGE
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
PS. The video edit was not our best, please excuse the choppiness of a few of the frames. :)
Equipment needed: resistance bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
BANDS CHALLENGE
This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
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