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8 MIN TOTAL BODY + BANDS

4 WEEK BANDS CHALLENGE • 8m 21s

Up Next in 4 WEEK BANDS CHALLENGE

  • 9 MIN FULL BODY + BANDS

    Equipment needed: resistance bands

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    BANDS CHALLENGE
    This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

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