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8m BALANCING FULL BODY BURN (BANDS)

28-DAY BANDS CHALLENGE • 8m 21s
90 comments

Full body balancing and toning workout using resistance bands.

- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music

Equipment needed: resistance bands

Burn score: 3/5

Up Next in 28-DAY BANDS CHALLENGE

  • 9m STANDING FULL BODY BURN (BANDS)
    08:59
    9m STANDING FULL BODY BURN (BANDS)

    9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

90 Comments

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