28-DAY DUMBBELLS CHALLENGE

28-DAY DUMBBELLS CHALLENGE

4 Seasons

Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment

If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series

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28-DAY DUMBBELLS CHALLENGE
  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.

  • 40m NO-JUMPING FULL BODY STRENGTH (DBs)

    Episode 1

    Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

    - Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5...

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Episode 2

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Episode 3

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 40m ENERGIZING YOGA FOR ATHLETES

    Episode 4

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 20m CORE BURNOUT (DBs)

    Episode 5

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

  • 45m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Episode 6

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...