Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!
Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment
If you are new to the Le Sweat TV, we suggest starting with the 4-Week Training Guide before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series
Our 28-day challenge using dumbbells.
Equipment needed: Dumbbells.
This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.
Equipment needed: Dumbbells, chair/bench
Equipment needed: None.
Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
This workout is live until June 23, 2020 1pm EDT.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
Equipment needed: Dumbbells
We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.
