28-DAY DUMBBELLS CHALLENGE

28-DAY DUMBBELLS CHALLENGE

4 Seasons

ABOUT LE SWEAT 28 DAYS OF DUMBBELLS
A 28-day total body program including HIIT, strength, cardio, and yoga classes that use dumbbells.

TOP 5 TAKEAWAYS
⚡️ tone up, get stronger, increase endurance
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, bands

WHAT’S INCLUDED
✅ 24 workouts (strength, cardio, mobility, yoga)
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print calendars below.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY DUMBBELLS CHALLENGE
  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.

  • 40m NO-JUMPING FULL BODY STRENGTH (DBs)

    Episode 1

    Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

    - Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5...

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Episode 2

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Episode 3

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 40m ENERGIZING YOGA FOR ATHLETES

    Episode 4

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 20m CORE BURNOUT (DBs)

    Episode 5

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

  • 45m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Episode 6

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...