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Up Next in WEEK 01

  • 30 MIN LEGS + GLUTES

    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.

    Equipment needed: Dumbbells, chair/bench

  • 30 MIN YOGA FOR ATHLETES 03

    Equipment needed: None.

    Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

    This workout is live until June 23, 2020 1pm EDT.

  • 20 MIN CORE WORKOUT 01

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

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