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28-DAY DUMBBELLS CHALLENGE

40m NO-JUMPING FULL BODY STRENGTH (DBs)

42m
86 comments

Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

- Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Intermediate

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