Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

DUMBBELLS CHALLENGE (4 WEEKS)

30 MIN YOGA FOR ATHLETES 03

31m
15 comments

Equipment needed: None.

Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

This workout is live until June 23, 2020 1pm EDT.

Up Next in WEEK 01

  • 20 MIN CORE WORKOUT 01
    20:10
    20 MIN CORE WORKOUT 01

    20 MIN CORE WORKOUT 01

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO
    45:32
    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

15 Comments

×