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4 WEEK DUMBBELLS CHALLENGE

30 MIN YOGA FOR ATHLETES 03

31m
12 comments

Equipment needed: None.

Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

This workout is live until June 23, 2020 1pm EDT.

Up Next in WEEK 01

  • 20 MIN CORE WORKOUT
    20:10
    20 MIN CORE WORKOUT

    20 MIN CORE WORKOUT

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO
    45:32
    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

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